The Lakes Have Been Looped: Race Recap of Run Squamish’s Loop the Lakes 21k

Woohoo! I did it!

When I signed up for the Loop the Lakes 21k back in November, I had no idea what I was in for. A long, snowy winter; an ankle sprain leading to a 6 week running hiatus; a 5 week period to get on my feet and train for my first trail half marathon. But everything came together and I had such a wonderful race day.

In the week leading up to the race, the forecast called for a rainy day, which wasn’t ideal but hey – a little rain has never stopped me before. Miraculously, race day ended up being my dream running weather: cool, but warm enough to wear shorts and a t-shirt, and party cloudy.

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We rolled into Alice Lake around 7:30, and there was heaps of parking (always a mild concern at Alice Lake). The race started at 8, so I got my bib and my sweet swag (a Run Squamish hat that I am currently wearing) and sat in the sun doing my pre-run ankle warm up moves. Super cool. You needed photo ID to pick up your bib, which I didn’t know – luckily, they accepted my Facebook profile as ID. The future is now!

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Just before 8, I joined the small mass of people at the starting line and saw my running buddy, Olivia. Olivia and I have run a couple of times together at the Capra group runs and agreed to run this race together. It was her first trail race – she only started running six months ago, which amazes me. In the past few weeks, I have been so concerned that I would slow her down, but in the end we were a perfect pair.

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The race started and everyone took off – FAST! The Loop the Lakes race has 3 distances: 21k, 15k, and 8k. It dawned on me that most of the serious/fast long distance trail runners in this race would probably opt for the longest distance, which meant that we were up against some speedy folks. Luckily, neither of us really cared about where we placed, so we started off towards the back of the pack and let everyone else run ahead.

I can’t really give a play-by-play of what happened, because we chatted the whole entire time and so I wasn’t focusing much on the race itself. It was wonderful. I thought I was going to walk every single uphill on the course, but I actually found myself tackling some of the easier ones because I was so lost in conversation. The first loop of the Four Lakes trail went swimmingly, and before I knew it we were an Mike’s Loop and then on to Entrails.

Things were really going in fast motion from here. Entrails felt way quicker than it did when I ran it on my own, as did Roller Coaster and Lumberjack. From there, we took a detour to Jack’s that involved going up some rocky steep zones. This was a slight energy zap, but we quickly got onto Jack’s.

Jack’s went amazingly quickly. I was really confused because the trail was looking like it does towards the end, near Alice Lake Park, but I thought there was no way we were already that far. I even asked Olivia if she was sure we were on Jack’s. I didn’t notice my usual landmarks (like seeing Credit Line and 50 Shades along the way). I honestly couldn’t believe it when we were spat out at Alice Lake. We only had one more loop to go and we’d be done.

The last loop was a little tougher – it was weird because we were now running against the grain for those doing the 8k, like salmon swimming upstream. Olivia’s legs were starting to feel it, so I blabbered on with stories to keep us distracted. We finally crossed over from the Stump Lake side over to the Alice Lake side, and for a brief moment, I thought we still had a lap around Alice Lake to complete – but I was just confused (again) and the finish line was actually right in front of us.

I had NO idea how long this race would take me. My road half marathon times have ranged from about 1:56 – 2:10 (minus the Fail Race), but that definitely doesn’t translate into trail running times. Earlier in the week, I ran 18k in 2:45, so I though the very fastest I could do 21k was 3 hours, probably closer to 3 and a half if the weather was iffy or if I was feeling off.

I was stoked to cross the finish line at 2:54:40. While this didn’t earn me any awards (I came 32/37 women for the 21k distance… but hey, only the fastest ladies were running this distance, right?!), it DID earn me a massive plate of nachos from the Shady Tree.

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Can we talk about these ‘chos for a second? The only time I’ve had them before was after my marathon. I remembered them being amazing, but I wasn’t sure if that was just because I was so exhausted from the marathon. I can now confirm that they really ARE amazing. In my opinion, NOWHERE in Whistler makes good nachos. The Shady Tree has it dialed in: the ingredients are real/delicious; they’re layering skills are impeccable; and they have a tortilla at the bottom to catch all excess toppings. I call this the nacho triple threat. Squamish clearly has Whistler beat in the nacho department.

I finished this race feeling pretty strong – my legs felt (and still feel) really good, we ran at a super mellow pace (very much conversational), my spirits were high the entire time, and I did not have a single ankle problem. I’m very excited to run my other races now – I think I can step it up and challenge myself a little more by faster and maybe working on hills, now that I know I can handle the distance. As long as I continue to feel healthy (touch wood), I think this will be a very fun summer of running.

I ended up signing up for a shorter (10k) trail run around Lost Lake in Whistler next weekend, so that might be a fun distance to try to speed things up a bit. For now, I’ll wear my Run Squamish hat and bask in the post race glory. Ahhh.

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3 thoughts on “The Lakes Have Been Looped: Race Recap of Run Squamish’s Loop the Lakes 21k

  1. Pingback: Race Report: The Whistler Valley Trail Run at GO Fest | Out of Bounds Squamish

  2. Pingback: Volunteering at Survival of the Fittest (i.e., An Excuse to Write a Running Post) | Out of Bounds Squamish

  3. Pingback: Race Recap: Comfortably Numb = The Most Fun | Out of Bounds Squamish

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