Words cannot describe how gleeful I was when I heard an ad on Mountain FM informing me that Squamish has ITS VERY OWN FRESHII!



The most beautiful thing on earth :’)

Freshii is my favourite fast food choice on the planet. I first discovered it many moons ago when I was working downtown Vancouver. A Freshii opened up just a few blocks from my office, so I would go sometimes on my lunch break. It took a few visits, but eventually I figured out my dream order and I haven’t changed my go-to dish ever since (more on that later).

Here is why I instantly loved Freshii:

  • So many fresh vegetable options! While my office lunches often left me feeling like curling up under my desk and falling into a food coma, my Freshii meals never sat heavy.
  • I love that you can customize your order to a tee. There are zillions of possible combinations – if you haven’t found one you like yet, you probably just need to visit a few more times to tweak your order to personal perfection.
  • The price point fit nicely into my budget, which was around $10 per lunch. (PS – I can’t believe I used to spend $200 on lunches per month! But I did.) Note: if you customize your order, you can modify toppings to make your meal cost as little or as much as your budget allows. Flexibility – that’s why I love Freshii.
  • The whole vibe is very yoga studio/cool friend’s apartment. They have grass (fake, I think) growing out of walls and a very fresh (er… freshii… hehehe) green and white colour scheme that makes me feel calm and like I’m making responsible nutritional decisions.
  • Their soft serve ice cream is the bomb!

I loved Freshii so much that my colleague and I decided to look into starting a Freshii franchise. No joke – we contacted them, thinking that Yaletown would be a primo Freshii location. We never heard back from them, unfortunately – or else maybe I would be a Freshii franchise owner.


The Squamish Freshii – note the Fresh Slice pizza also opening next door. Garibaldi Village is HAPPENING!

Moving away from Vancouver sadly meant moving away from Freshii. I still made a point to visit when I could – the Freshii in the Park Royal food court has satisfied my craving more than once. When Cedric and I traveled across the country in 2015, I always made a point of checking to see if the town or city we were in had a Freshii. And if it did, you better believe I re-routed our GPS to trick Cedric into taking me there.

Yes, I had to trick Cedric to take me to Freshiis across the nation because he’s (GASP) not a huge fan. Here’s the weird thing: neither is my sister. Aside from the coworker who considered opening a Yaletown Freshii with me, I’ve never met anyone who is quite as passionate about Freshii as I am. I honestly cannot figure out why. Freshii haters (or even likers-but-not-lovers), what is it that Freshii lacks for you?

Okay, enough about my personal Freshii anecdotes – let’s talk about strategically planning a Freshii visit.

Freshii: The Strategy

When you visit Freshii, you are immediately faced with a key decision: order off the menu or create your own custom dish.

Do NOT be afraid of customizing your dish. Some people are intimidated by the process, but let me assure you: it is easy peasy. First, look for the white clipboards with checklists clipped on. There will be mini pencils nearby – grab one of those, too.


I am not Debra – I forgot to take a photo of the checklist but this lady named Debra took this one and she has also written a blog post about her own Freshii love, which you can check out here. Debra, I think we’d get along just fine.

(Note – the Squamish Freshii checklist is slightly different than the one pictured above)

Step one: write your name in the top right corner.

Step two: pick your meal type. Your options are salad, bowl, wrap, or soup. Within each of these categories, you must refine your selection as follows:

  • Salad: spinach OR romaine OR Freshii mix
  • Bowl: warm brown rice OR rice noodles
  • Wrap: brown rice OR romaine OR spinach OR Freshii mix; and then you pick grilled or non-grilled
  • Soup: brown rice OR rice noodles; and for broth type, 100% vegetable OR classic chicken OR spicy lemongrass

This is where people become overwhelmed by options. Relax – you can always come back another time to try something else. I personally always go with the rice noodle bowl.

Step three: pick your premium toppings.

Warning: premium toppings are pricey. If you pick these, you may not meet the $10 lunch budget threshold. I personally skip the cheeses, nuts, and fancy fruits and veggies. However, I do believe the proteins are worth it (grilled chicken is my protein of choice).

Step four: pick your regular toppings. At most of the Freshiis I have visited, you get six free regular toppings included in your order. Six toppings + chicken is plenty, which is why I never bother with the premium toppings. The regular toppings are plain old delicious veggies and other accoutrements. My go tos: black beans, roasted red pepper, spinach, tomatoes, carrots, and broccoli.

Step five: pick your dressing.

I have NO IDEA why I initially picked the spicy lemongrass dressing, but I’m so glad I did because now, I order nothing else. I have never found another dressing – store bought or homemade – that I love as much as I love this dressing. It makes my nose run and I always gulp down an entire bottle of water to regulate the spiciness – but it is soooo good.

Because Freshii cares about you, you get to decide how much dressing you want: a regular serving, half a regular serving, or 1.5x a regular serving. Prefer it on the side? There’s a box for that, too. I usually stick with the regular serving – it’s the perfect amount for me.

Step six: bring your completed checklist to the cashier and they’ll input everything for you. Wait a bit (usually 5 to 10 minutes, depending on how busy it is), then they’ll call your name and your perfect little order will be ready for devouring.


Here she is!

I haven’t given much information about ordering directly from the Freshii menu. These are wraps, salads, bowls, and soups made with their tried, tested, and true recipes. The truth is that I never, ever pick a menu item. I always make my own. Why wouldn’t you?!?!?!?

In addition to the main meals, you can also get juices, breakfasts, and as I mentioned earlier, soft serve yogurt with pick-your-own-toppings (blueberry and strawberry for me).


This is from the Freshii website

The Squamish Freshii

I hit up the Squamish Freshii for the first time a few days ago. Any time a new business opens, you naturally expect a few growing pains – but nope, not on my visit. The Freshii at Garibaldi Village was smooth sailing. My experience and meal was exactly like all the other Freshiis I’ve enjoyed across the country – which is exactly the point of a fast food place with multiple locations.

Lest you be concerned that this review is tainted by things like monetary compensation or free food, don’t be – Freshii doesn’t know I’m writing this love story about them. Freshii Squamish, I love you. Get to know my face, because you and I are going to become very, very good friends.

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